New Year! New you?

It's the new year!  By now you’ve seen every ad, billboard and email with the same message: NEW YEAR - NEW YOU!

Really? Breaking news… you don’t have to be a ‘new you!’ The you, you are right now, is more than enough. 

The pressure to be something ‘better’ every January is exhausting. Let it go. We have all been through so much. Congratulate yourself on making it here and staying open to the possibilities a new year can bring.

If we make resolutions - let’s start with being kinder - to ourselves.  We all fight battles no one sees.

So instead of a ‘new you’, let’s pledge to start the new year with acceptance of our imperfections and embrace new choices, new intentions, and a new mindset.